Learn Line Dancing for Fun and Fitness with Cape Sands Ballroom at the Bourne Senior Center (located at the Bourne Community Center), 239 Main St, Buzzards Bay, MA  02532. Wednesdays from 11:30 am to 12:30 pm. Learn fun mini dance routines to your favorite tunes, including Top 40, Oldies, Big Band, Country Western and more! This beginner class is designed for students who have limited or no previous dance experience.... (more)

Aug. 16 & Sep. 20, 2-3 p.m. Fee-$3 (W) Kathleen Warren once again brings her amazing crystal bowls to the BSC. Everything we experience in life is stored in our vibrational being. When we become out of balance from stressors we create blockages that cause us to vibrate out of tune causing “dis-ease.” Crystal Bowls are a vibrational light therapy.... (more)

Aug. 9-Sep. 27, 3-4 p.m. Fee-$48 Try this class to all your favorite music and have fun learning mini dance routines. No experience necessary for this fantastic and fun path to fitness. Wear comfortable shoes, clothes and bring water.... (more)

Overall wellness is an essential component of cancer recovery and quality survivorship! Wellness Consults by appointment for fatigue management, stress reduction, nutrition services, diabetes education and sleep issues. Free 6-week exercise program for cancer survivors.... (more)

Sep. 13-27, 2-3 p.m. Fee-$10 What happens in the brain during meditation versus casual resting? Meditating or resting your brain every day makes a huge difference in how you approach life, how personally you take things and how you interact with others.... (more)

Aug. 2-Sep. 20, 11 a.m. -12 p.m. Fee-$42 Aug. 7-Sep. 25, 10-11a.m. Fee-$36 Terry Stocker teaches this kinder, gentler fitness class. It includes light aerobics, strengthening exercises, balance work and stretching ...... (more)

Aug. 2-Sep. 20, 11 a.m.-12 p.m. Free-Walk-in Mudra is Sanskrit for seal, mark, or gesture. Mudras hand gestures are used during meditation as a way to direct energy flow in the body. According to yoga, different areas of the hand can stimulate specific areas of the brain.... (more)

Aug. 2-Sep. 20, 10-11 a.m. Fee-$42 (W) Treat yourself to this calm, feel-good class of stretching and relaxation. Done standing, seated-in-chairs, and, optionally, on the floor ... soft movements to lovely music.... (more)

Aug. 9-Sep. 27, 1-2 p.m. Fee-$48 Gentle and relaxing Hatha Yoga will give you energy, focusing on moving with the breath into the postures.... (more)

Aug. 9-Sep. 27, 1-2 p.m. Fee-$48 Gentle and relaxing Hatha Yoga will give you energy, focusing on moving with the breath into the postures. Instructor Bonnie Silva has practiced Yoga and creative dance movement for decades.... (more)