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May
4
Practice Enjoy a 60 minute yoga sequence tailored to Kapha imbalance Workshop What is the Kapha dosha? How to live a dosha balanced lifestyle and support those who are What foods to include or avoid How to add a daily, self-care routine Sample teas and essential oils for Dosha Common imbalance shows up as weight gain, water retention, slow digestion, congestion, sadness, unmotivated When in balance - strong muscles and joints, hearty immune system, great memory and stamina Jessica is a yoga instructor, homeschooling mom, and MA certified educator with an extensive background in Exercise Physiology.  Workshop Investment: $35 ($25 for Shine members) Class is limited; Pre- registration is recommended but not required.... (more)
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