Meditation is the means of maintaining physical, emotional, mental & spiritual wellbeing. In these classes you will learn: **How to begin a simple personal meditation practice ** How to reduce stress & anxiety ** Connect with your breath ** Harness the power of positive thinking ** Practice Mindfulness (more)

The Multicultural Festival of Cape Cod gets a new name, new date and expanded programming! www.capecod.edu/culture “In recent years, we have seen a wonderful expansion of the notion of “multicultural” to include many unique sub-cultures found across the region, such as groups from area school districts and the LGBTQ community hosting immersion rooms” as part of the festival.... (more)