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Showing results 1 to 10 of 878 (Show all)
May
3
Meditating or resting your brain every day makes a huge difference in how you approach life, how personally you take things and how you interact with others. There are studies that show meditation can actually slow the progression of dementia and mild cognitive impairment.... (more)
May
3
Come experience this unique class combining coaching for a healthy mind, strength in movement and physical wellbeing! This class will be a weekly supportive group taught by two coaches, Maria Zombas, Certified Weight Loss Coach and Elizabeth Saunders, a Certified Physical Fitness Coach.... (more)
May
3
Linda Lee Catalina is a certified Yoga instructor and registered with the National Yoga Alliance and a member of the Cape Cod Yoga Association. Her goal is to help increase your range of motion and flexibility through gentle yoga movements.... (more)
May
3
Ba Duan Jing Qigong was one of the earliest Qigong forms originating in China. Many other exercises and Qigong forms developed afterwards, based on this group of exercises. The highlight of this group of Qigong is the strengthening of all organs, which provides great benefits in fighting cancer.... (more)
May
3
This exercise program combines Latin and International music, rhythms and dance steps with moves and principles from the fitness world. A milder, gentler version of the original Zumba Fitness, Zumba Gold is a low-impact cardio workout that is geared toward the beginner, the older active adult and individuals who require movement modification to achieve success.... (more)
May
3
This class is a combination of seated and standing exercises with a chair. It focuses on strengthening your muscles around your joints. It will improve your flexibility and help maintain bone strength.... (more)
May
3
Are you looking for something out of the ordinary to fill your evenings? Join professional Ghost Hunters as they whisk you through the historic and very haunted “Old Kings Highway” in Barnstable Village..... (more)
May
3
Gentlemen, start your engines! This exhibit of cars from the Heritage permanent collection showcases nationally significant and rare antiques. New this year are a 1934 Derby Bentley reminiscent of the cars, time periods, and luxury represented in the 2016 special exhibition CUT! Costume and the Cinema, and a special display of maps made from recycled license plates, created by artist Stephen Blyth. (more)
May
3
In memory of Hank (Henry) Keskula we have established a monthly coffee hour for men only. So stop by for coffee, a snack and a chat. Hank was a regular visitor at the BSC and enjoyed coming here for coffee and chatting with regular and new visitors while making everyone he met comfortable immediately.... (more)
May
3
This evidence based exercise program is based on the centuries old martial arts practice that was also used to improve health and cure illnesses. Tai Chi for Healthy Aging is an easy to learn form that is proven to improve strength and balance in older adults, as well as promoting relaxation and flexibility.... (more)
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