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Showing results 1 to 10 of 610 (Show all)
Mar
26
These demonstrations will highlight foods that will fight inflammation, heart disease and cancer. Jan-Soups that Fight Inflammation-Out-of-control inflammation can damage the body, and play a role in obesity, heart disease, and cancer.... (more)
Mar
26
This popular class for Active Older Adults improves endurance, strengthens bones, tones muscles, and increases flexibility, all to your favorite pop music. Instructor is Terry Stocker. (more)
Mar
26
Fitness. Simple Eating. Fast Results. Support. Join the 21 Day Fix and take all the guesswork out of weight loss. There's no counting calories, no guessing, no bad foods, and no deprivation or starvation.... (more)
Mar
26
This step-by-step class in acrylics is designed for the beginner and those who need a refresher. The instructor will create a painting with the class, guiding each person in each stroke as you move forward to completing an original piece of artwork you will bring home at the end of the class.... (more)
Mar
26
This class is a combination of seated and standing exercises with a chair. It focuses on strengthening your muscles around your joints. It will improve your flexibility and help maintain bone strength.... (more)
Mar
26
This class is a combination of seated and standing exercises with a chair. It focuses on strengthening your muscles around your joints. It will improve your flexibility and help maintain bone strength.... (more)
Mar
26
Want to exercise your brain and have fun doing it? Do you enjoy crossword puzzles or want to try with a group? If so, be part of a group that will meet once a week at the BSC to solve crossword puzzles from the Boston Globe, Springfield Republican, New York Times, and the Wall Street Journal. You will be provided with copies of the puzzles when meeting and will be assigned to work for a limited amount of time with a different number of partners.... (more)
Mar
26
Prerequisite: Beginning Drawing-If you have already taken Beginning Drawing and would like to further expand your drawing repertoire, this is the class for you. Expand your skills as you explore perspective, line drawing, value methods of hatch, crosshatch and stipple and further charcoal techniques.... (more)
Mar
26
For the intermediate and those that need a refresher. This class meets twice a week. Instructor is Richard Surmach (more)
Mar
26
For the beginner and those who need a refresher. Learn common everyday German in a short amount of time. This class meets twice a week. Instructor is Richard Surmach. (more)
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