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Showing results 1 to 10 of 429 (Show all)
Jan
29
This popular class for Active Older Adults improves endurance, strengthens bones, tones muscles, and increases flexibility, all to your favorite pop music. Instructor is Terry Stocker. (more)
Jan
29
Want to exercise your brain and have fun doing it? Do you enjoy crossword puzzles or want to try with a group? If so, be part of a group that will meet once a week at the BSC to solve crossword puzzles from the Boston Globe, Springfield Republican, New York Times, and the Wall Street Journal. You will be provided with copies of the puzzles when meeting and will be assigned to work for a limited amount of time with a different number of partners.... (more)
Jan
29
Fitness is now an essential component of cancer recovery. Exercise has been proven to be safe and effective during cancer treatment. As well, there is a profound impact on the recovery process in patients with cancer both physically and emotionally.... (more)
Jan
29
Jeanne Egan, DPT OCS from The Physical Therapy Center will measure participants for posture and balance at first and last classes to see how well they progress with what they learn weekly at our senior center class and also learning what to do at home.... (more)
Jan
29
Health, fitness and learning proper body mechanics, all in one. This ancient art of gentle flowing movement has been proven to improve many aspects of health. Tai Chi consists of stationary, graceful movements along with breathing benefits range of motion, coordination, agility, strength, blood flow and alleviates stress for your well-being.... (more)
Jan
29
Our Volunteer Opportunity Centers are staffed by volunteer consultants who can assist you in exploring your interests, skills, and experiences to help you find a volunteer opportunity which is meaningful to you.... (more)
Jan
29
Yogalates is a fusion of Yoga and Pilates and a wonderful combination strength-flexibility format! Build your core and improve both balance and posture in this enjoyable class that will strengthen and lengthen your body gently.... (more)
Jan
29
Zumba Basic: A dance-oriented workout combining Latin and International music. Simple to follow aerobic and interval routines using fast and slow rhythms that tone and sculpt the body. Please note that Zumba Basic is a more intense exercise class than Zumba Gold.... (more)
Jan
30
Students will sign up for a free email address. They will learn how to send and receive emails, and also learn about attachments and customizing features. Instructor is Paul Robock. (more)
Jan
30
Learn about ways to protect your computer and information on your computer. Utilize systems and programs to keep your system safe. Instructor is Paul Robock. (more)
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