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Showing results 1 to 10 of 145 (Show all)
Nov
25
This exercise program combines Latin & International music, rhythms and dance steps with moves and principles from the fitness world. A milder, gentler version of the original Zumba Fitness, Zumba Gold is a low-impact cardio workout that is geared toward the beginner, the older active adult and individuals who require movement modification to achieve success.... (more)
Nov
25
Linda Lee Catalina, is a certified Yoga instructor and registered with the National Yoga Alliance and is a member of the Cape Cod Yoga Association. Her goal is to help increase your range of motion and flexibility through gentle yoga movements.... (more)
Nov
25
This workshop continues the process of self-examination, recording memories and transforming them into word pictures. Participants will learn how to choose what life events to put together and how to organize them into a memoir or autobiography, as well as the tools and techniques for editing their recovered memories into a readable narrative with universality.... (more)
Nov
25
This gentle, seated exercise class works range-of-motion with all your joints. Rhythmic movement-to-music makes it fun! We oil all those twinges-in-the-hinges! Instructor is Liz Saunders. (more)
Nov
25
This new class in acrylics goes beyond the beginner level. Special projects will take place. The students will develop an original painting based on images each has chosen. The instructor will guide each student in composition, balance, color mixology, and brushwork.... (more)
Nov
25
Get ready for the holiday season...Ease into 5K Walking Program will be 2 times per week for 9 weeks. This program is for beginners, but all are welcome. Begin at the Senior Center a 1/2 mile walk and progress to 3.1 miles over the course of the program.... (more)
Nov
25
This workshop continues the process of self-examination, recording memories and transforming them into word pictures. Participants will learn how to choose what life events to put together and how to organize them into a memoir or autobiography, as well as the tools and techniques for editing their recovered memories into a readable narrative with universality.... (more)
Nov
25
For the intermediate and those that need a refresher. Instructor is Richard Surmach. This class meets twice a week (more)
Nov
25
For the beginner and those who need a refresher. Learn common everyday German in a short amount of time. Instructor is Richard Surmach. This class meets twice a week. (more)
Nov
25
Expanding on Italian for beginners. Reach further into this beautiful language from conversation to written structure. Instructor is Richard Surmach. This class meets twice a week. (more)
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