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Showing results 1 to 10 of 383 (Show all)
Oct
21
This exercise program combines Latin & International music, rhythms and dance steps with moves and principles from the fitness world. A milder, gentler version of the original Zumba Fitness, Zumba Gold is a low-impact cardio workout that is geared toward the beginner, the older active adult and individuals who require movement modification to achieve success.... (more)
Oct
21
Linda Lee Catalina, is a certified Yoga instructor and registered with the National Yoga Alliance and is a member of the Cape Cod Yoga Association. Her goal is to help increase your range of motion and flexibility through gentle yoga movements.... (more)
Oct
21
This program, with Amanda Murphy, RN of Wellness Paths, looks at the factors involved in both health and disease with the goal of offering lifestyle options which can help shape improved wellness. Holistic healthcare is concerned with disease prevention and lifestyle change, recognizing the “whole” of physical, emotional, spiritual, environmental, and nutritional aspects which can contribute to illness.... (more)
Oct
21
This workshop continues the process of self-examination, recording memories and transforming them into word pictures. Participants will learn how to choose what life events to put together and how to organize them into a memoir or autobiography, as well as the tools and techniques for editing their recovered memories into a readable narrative with universality.... (more)
Oct
21
This gentle, seated exercise class works range-of-motion with all your joints. Rhythmic movement-to-music makes it fun! We oil all those twinges-in-the-hinges! Instructor is Liz Saunders. (more)
Oct
21
Unlocking Memories and Successful Interactions with Memory Impaired Loved Ones: How to have successful interactions with people with memory problems by unlocking past memories. This presentation will help people have successful visits with people with memory problems by using experiences from the past.... (more)
Oct
21
Get ready for the holiday season...Ease into 5K Walking Program will be 2 times per week for 9 weeks. This program is for beginners, but all are welcome. Begin at the Senior Center a 1/2 mile walk and progress to 3.1 miles over the course of the program.... (more)
Oct
21
This workshop continues the process of self-examination, recording memories and transforming them into word pictures. Participants will learn how to choose what life events to put together and how to organize them into a memoir or autobiography, as well as the tools and techniques for editing their recovered memories into a readable narrative with universality.... (more)
Oct
21
This class will be taught by Jennie Wiley, Director of the Cotuit Library. (more)
Oct
21
Join Frank Riley, for a light breakfast discussion regarding men as caregivers. Caregivers juggle many roles. If you are a caregiver, you may find yourself assuming many roles and making important or tough decisions for others.... (more)
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