We are living in an exciting time to grow older.
We CAN slow down the aging process.
We CAN improve our memories.
We CAN live a richer, healthier, happier and more
WE CAN LIVE A LIFE OF JOY!
Recent scientific studies have proven that mindfulness can actually improve our memory, health, blood pressure, sleep and much much more, no matter what age you begin to practice.
This workshop will teach you simple techniques that will help you to achieve a richer life. You can find more purpose, peace and joy as you age.
This workshop will be led by Ruth Fishel, M.Ed, who is a prolific author, national retreat and workshop leader and meditation teacher. Her books are inspirational and spiritual, helping people to find more joy, peace, healing, growth and purpose in their lives, including TIME FOR JOY, which has sold over 300,000 copies. Ruth’’s latest book is WRINKLES DON’T HURT, DAILY MEDITATIONS ON THE JOY OF AGING MINDFULLY.