Chair Supported Yoga, Be Surprised About the Benefits! (W)
* New* Pay for 5 take 7 Can’t turn yourself in to a pretzel! That is ok because you can do Chair Yoga and still get all the benefits. Take this class and then practice from the comfort of your own home in your own chair! The benefits of this class will surprise you as it has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it can therefore lend its benefits to those with mobility issues. Think improved strength, flexibility and mental clarity at any age, reduce stress, improve pain management and posture. Try Chair Yoga. Wear comfortable clothes, shoes and bring water. The instructor is Michele Brandt.
Barnstable Senior Center 825 Falmouth Rd. Hyannis, MA 02601
For more information, visit
http:// www.town.barnstable.ma.us/Senior Services/