Yoga for Every-Body warmly welcomes beginner's! Take a gentle moment breathe, softly stretch, find your balance + move at your own comfortable pace. Embrace the calming practices of Hatha + Vinyasa flows, supporting your circulation, enhancing your range of motion + helping you reduce stress with intention. ~ Pre-registration Required to Attend ~ (more)

Join Karen Shackleford of Cape Sands Ballroom for a fun afternoon of dancing to fine recorded contemporary and classic ballroom, Latin, swing, and specialty tunes. For singles and couples of all dance levels.... (more)

Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep.... (more)

This is an ongoing class which will reset February 4th. New members with some line dance experience are welcome. Also required is knowledge of the basics plus box, lindy step, cha cha rhythm, mambo step, cross rock, coaster, cross shuffle, sweep, scissors, twinkle, and weave.... (more)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)

The International Book Group at West Falmouth Library is a volunteer-led group that meets on the first Wednesday of each month 3:45-5 p.m. Selections have either foreign settings or foreign authors, usually both.... (more)

William “Chip” Reilly, Barnstable County Emergency Preparedness Director, will discuss how residents need to prepare, what they need to do, and where to go when such weather event occurs.... (more)

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Come on down to Cape Cod’s Premier weekly karaoke hosted by talented local band, Tria! Whether you’re ready to take the stage or just enjoy the music, it’s always a fun night! (more)

“Planning Funeral Services and how to Discuss Options with Loved Ones” Difficult Discussions Series Planning end of life services with your loved ones can be a very difficult discussion to have.... (more)