Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)

The International Book Group at West Falmouth Library is a volunteer-led group that meets on the first Wednesday of each month 3:45-5 p.m. Selections have either foreign settings or foreign authors, usually both.... (more)

William “Chip” Reilly, Barnstable County Emergency Preparedness Director, will discuss how residents need to prepare, what they need to do, and where to go when such weather event occurs.... (more)

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Come on down to Cape Cod’s Premier weekly karaoke hosted by talented local band, Tria! Whether you’re ready to take the stage or just enjoy the music, it’s always a fun night! (more)

“Planning Funeral Services and how to Discuss Options with Loved Ones” Difficult Discussions Series Planning end of life services with your loved ones can be a very difficult discussion to have.... (more)

Cape Rep’s Young Company presents A Monster Calls The Young Company at Cape Rep Theatre (YoCo) and program director Maura Hanlon are excited to present A Monster Calls based on the novel by Patrick Ness and inspired by an original idea by Siobhan Dowd, devised by Sally Cookson, Adam Peck and the Company. Now entering its 10th year, Cape Rep’s Young Company (YoCo) provides free professional theater training to young actors grades 8 through 12 eager to learn the craft of acting through an intensive rehearsal and production process.... (more)

Join us for an intimate retreat designed to help you slow down, release self- judgment, and reconnect with yourself in a deeply supportive environment. Set on a private, pond-front property in Lower Cape Cod, this retreat blends rest, reflection, movement, and meaningful connection. Inspired by the wisdom of the Divine Feminine — the part of us that knows how to listen inward, honor cycles, and lead with compassion — this experience gently weaves together guided practices, nourishing meals, and time in nature. This is not about fixing yourself.... (more)

Have a wedding or event coming up? Dazzle them on the dance floor! Starting Jan. 9, join us on Fridays 6-8 p.m. for a 5 week* session where you’ll learn the skills and gain the confidence to hit the dance floor! In this easygoing and unique workshop for two, you’ll have FUN learning to dance with a partner.... (more)

Have a wedding or event coming up? Dazzle them on the dance floor! Starting Jan. 9, join us on Fridays 6-8 p.m. for a 5 week* session where you’ll learn the skills and gain the confidence to hit the dance floor! In this easygoing and unique workshop for two, you’ll have FUN learning to dance with a partner.... (more)