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Showing results 11 to 20 of 1048 (Show all)
Feb
25
Enjoy today’s hottest training styles in this very active class focused on strength training, cardiovascular intervals, agility and good form while improving flexibility and balance. No class: 3/3, 3/17 Instructor: Liz Saunders, Certified Personal Trainer Tu 2/4-3/31 10:30-11:30am $42 (more)
Feb
25
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Feb
25
Tai Chi is safe, relaxing and easy to learn. Gentle movements lead to strength gain, balance improvement, and joint flexibility. Instructor: Holly Heaslip Tu 2/4-3/24 3-4pm $48 (more)
Feb
25
The Glass Artistry of Isabel Green - Glass Artist Isabel Green is back by popular demand in our Contemporary Gallery for the 2020 Season. Recently featured in Cape Cod Life as one of the Cape's rising artistic stars and known for her intricate flamework and realistic depiction of sea creatures, Isabel offers visitors a chance to take home beautiful glass that mirrors the fauna of Cape Cod. Isabel began working with glass at a young age under the tutelage of David McDermott and his equally talented wife Yukimi Matsumoto of McDermott Glass Studio in Sandwich, Massachusetts.... (more)
Feb
25
Improve your quality of life with gentle movements that bring powerful results. Qi Qong is a Chinese self-healing practice proven to relieve many ailments, improve balance, flexibility, heighten energy, and improve relaxation.... (more)
Feb
25
This is an excellent opportunity to try various styles of yoga and see what suits you. Each week we’ll explore different aspects of Yoga, such as Yoga Nidra, Crystal Bowls and Dao Yi (Taoist Yoga). Focuses include mindfulness, mudra, gentle movements, chair yoga and meditation/guided imagery. Instructor: Lynnette Walker Tu 2/4-3/10 3:30-4:30pm $36 (more)
Feb
25
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Feb
25
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Feb
26
Tango, the “walking dance,” is not just a dance, it’s a community. In this friendly beginner series, those new to Tango will learn the Rhythms and Step vocabulary. For those with some experience, this class will deepen your understanding of the dance, allowing you to look and feel rhythmical, smooth, and elegant on the social dance floor. Instructors: Mona Phillips and Assistant Terri Goldstein, Cape Cod Tango W 2/5-3/11 3-4:30pm To register, call (508) 362-2131 x4400 (more)
Feb
26
The range of woody, grassy, floral, spicy, herbaceous, resinous scents used to make a pleasing personal blend can be intimidating. You’ll create your own blend and have more confidence in creating a scent that is right for the ever-changing you.... (more)
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