Come learn the basics of our human stress response, and more importantly, how mindfulness can help us find moments of peace even in the midst of that stress. Anyone who can breathe can learn the practice of mindfulness.... (more)

Monday Mornings got you down? Start your week off right with this Yoga class on the Calvin C Gould Library Green at the Osterville Village Library with instructor Joyce Peacock Lawton! Classes begin at 9am and $10 per class.... (more)

Want to learn how to feel calm in the midst of hectic times? Want to work on your balance? Your blood pressure? Your overall well-being? This weekly workshop may help you! Tai Chi Chih is a mindful, moving meditation.... (more)

Monday Mornings got you down? Start your week off right with this Yoga class on the Calvin C Gould Library Green at the Osterville Village Library with instructor Joyce Peacock Lawton! Classes begin at 9am and $10 per class.... (more)

Unfamiliar with the “feel” of Samba? Think …“Shape of You” by Ed Sheeran or “Whenever, Wherever” by Shakira. Karen Shackleford of Cape Sands Ballroom is giving a 45 minute workshop on basic American Style Samba instruction, followed by a 15 minute introduction to an intermediate figure.... (more)

Want to learn how to feel calm in the midst of hectic times? Want to work on your balance? Your blood pressure? Your overall well-being? This weekly workshop may help you! Tai Chi Chih is a mindful, moving meditation.... (more)

Beginner workshops are perfect for you to grab your friends, grab a drink and come make tiny trees! We’re bringing the awesome art of bonsai out of the hedged in gardens and into the streets! Or at least into your favorite bars/breweries/pubs.... (more)

Want to learn how to feel calm in the midst of hectic times? Want to work on your balance? Your blood pressure? Your overall well-being? This weekly workshop may help you! Tai Chi Chih is a mindful, moving meditation.... (more)

Want to learn how to feel calm in the midst of hectic times? Want to work on your balance? Your blood pressure? Your overall well-being? This weekly workshop may help you! Tai Chi Chih is a mindful, moving meditation.... (more)

Want to learn how to feel calm in the midst of hectic times? Want to work on your balance? Your blood pressure? Your overall well-being? This weekly workshop may help you! Tai Chi Chih is a mindful, moving meditation.... (more)