In this class, participants will practice loving- kindness meditation, which involves directing positive intentions and goodwill towards oneself and others. This practice aims to cultivate compassion, empathy, and love, fostering emotional well- being and healthier relationships. This class will also include Insight meditation, also known as Vipassana or mindfulness meditation. This technique involves observing thoughts, sensations, and experiences with non- judgmental awareness. Its objective is to develop profound insight into the nature of existence, fostering mindfulness, clarity, and a deeper understanding of oneself and reality. Dress comfortably, bring a notebook and a meditation mat or cushion if you have one.

Class Structure:

• 10 minutes: Loving- Kindness Meditation techniques to cultivate compassion and empathy.

• 40 minutes: Insight Meditation, incorporating mindful prostration, walking, and sitting practices.

After the session, participants will have the opportunity for individual interviews—either in a group setting or one-on- one. These 10-minute discussions are intended to ensure proper practice techniques and provide personalized guidance for a deeper understanding of the meditation process.

Target Audience:

This class is designed for participants of all levels, from beginners to experienced meditators. It offers a blend of loving- kindness meditation, mindfulness practice, and shared experiences through personal reflection. Consider it a workout for the mind, open to anyone seeking greater self-awareness and personal growth.

About the instructor:

Benny is an instructor from the NMR Buddhist Meditation Center in Raynham, MA. Benny is an advanced mindfulness teacher with a profound understanding of the art and science of mindfulness. With a wealth of experience and a deep commitment to the practice, he guides light for those on a journey to inner peace and self- discovery.

2:30 PM

Kristin Nelson knelson@falmouthpubliclib rary.org

This event is free

https://www.falmouthpubliclibrary.org/