Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep. Loosen tight muscles while embracing your breath, empowering you to tackle whatever comes your way. ~ Pre-registration Required to Attend ~

$20.00

9:45 AM

17D Trinity Place, Mashpee, MA 02649 (view map)

508-963-1486

http://www.capecodwellnessworks.com/classes