Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. Just like a regular yoga practice, Chair yoga increases flexibility, strength + body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with + improve balance. Chair yoga may also include pranayama breathing techniques + meditation to promote focus, mental clarity + relaxation. Just about any standard yoga pose can be modified for chair yoga, including backbends, twists, hip openers + forward folds!

~ Pre-registration Required to Attend ~

$20.00

12:00 PM

17D Trinity Place, Mashpee, MA 02649 (view map)

508-963-1486

http://www.capecodwellnessworks.com/classes