Yoga in the Gardens
An exploration of Nature and spirit! Join Catherine Paulson for an introductory/ refresher course suitable for beginners and experienced practitioners of hatha yoga. Learn the practice of centering, breath work, postures and some meditation.
Classes will be held on Fridays in various locations throughout Heritage's 100 acres of award winning botanical gardens. Each four-week session will begin at the main gate and will run from 8 - 9:30am.
This is a wonderful opportunity to explore the parallels of the arts and sciences of yoga and gardening. This course is also build strength, flexibility and ease of movement to your body while enjoying the beauty of the garden!
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