|
Feb
19
|
Yoga is a gentle meditative
style of yoga that involves
holding poses for long
periods of time 3 to 5
minutes a slow-paced
practice + incorporates
breathing techniques, such
as belly breath, a passive
practice that encourages
stillness + inward
awareness.
Yoga can improve flexibility
range of motion can help
with anxiety, depression,
reduce stress + bring
emotional awareness can
aid in longevity + vitality....
(more)
|
|
Feb
19
|
Come on down to Cape
Cod’s Premier weekly
karaoke hosted by talented
local band, Tria!
Whether you’re ready to
take the stage or just
enjoy the music, it’s
always a fun night!
(more)
|
|
Feb
20
|
First performed in 1976,
Ntozake Shange’s for
colored girls who have
considered suicide/when
the rainbow is enuf is a
groundbreaking
choreopoem blending
poetry, music, movement,
and song....
(more)
|
|
Feb
20
|
Gloriæ Dei Cantores and
Creare Symphonia, under the
direction of Richard K.
Pugsley, present a concert of
works by Eastern European
masters Arvo Pärt and
Peteris Vasks. Pärt's L'Abbe
Agathon, and Vasks' Da
Pacem, Domine, Lord Open
Our Eyes, and the Fruit of
Silence provide listeners with
"food for the soul"— music
that reflects suffering and a
longing for hope, inner
freedom, silence, and faith....
(more)
|
|
Feb
21
|
The Osterville Village
Library welcomes
Community Reader Zavia
Walker, local entrepreneur,
for a fun children’s story
time and craft event!
This program will take
place on Saturday
February 21st at 10am in
the Lillian Dixie Morton
Children’s Room at the
Osterville Village Library.
For more information on
how you can become a
Community Reader for the
Osterville Village Library
please reach out to Amy
Wolfe at
awolfe@clamsnet.org or by
calling the OVL directly at
(508)428-5757
(more)
|
|
Feb
21
|
First performed in 1976,
Ntozake Shange’s for
colored girls who have
considered suicide/when
the rainbow is enuf is a
groundbreaking
choreopoem blending
poetry, music, movement,
and song....
(more)
|
|
Feb
21
|
Gloriæ Dei Cantores and
Creare Symphonia, under the
direction of Richard K.
Pugsley, present a concert of
works by Eastern European
masters Arvo Pärt and
Peteris Vasks. Pärt's L'Abbe
Agathon, and Vasks' Da
Pacem, Domine, Lord Open
Our Eyes, and the Fruit of
Silence provide listeners with
"food for the soul"— music
that reflects suffering and a
longing for hope, inner
freedom, silence, and faith....
(more)
|
|
Feb
21
|
Cape Cod’s Premier year-
round weekly Irish Seisiun
hosted by Bill Black and
Cat’s Melodeon.
All musicians welcome!
(more)
|
|
Feb
23
|
Safe Place provides those
who have lost someone to
suicide a caring,
confidential, and peer-
based support group where
they do not have to be
alone with their grief.
Safe Place is free of charge
and facilitated by trained
volunteers, many of whom
are loss survivors
themselves....
(more)
|
|
Feb
23
|
Yoga for Every-Body
warmly welcomes
beginner's! Take a gentle
moment breathe, softly
stretch, find your balance
+ move at your own
comfortable pace.
Embrace the calming
practices of Hatha +
Vinyasa flows, supporting
your circulation, enhancing
your range of motion +
helping you reduce stress
with intention.
~ Pre-registration Required
to Attend ~
(more)
|