Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep.... (more)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Yoga for Every-Body warmly welcomes beginner's! Take a gentle moment breathe, softly stretch, find your balance + move at your own comfortable pace. Embrace the calming practices of Hatha + Vinyasa flows, supporting your circulation, enhancing your range of motion + helping you reduce stress with intention. ~ Pre-registration Required to Attend ~ (more)

Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep.... (more)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Yoga for Every-Body warmly welcomes beginner's! Take a gentle moment breathe, softly stretch, find your balance + move at your own comfortable pace. Embrace the calming practices of Hatha + Vinyasa flows, supporting your circulation, enhancing your range of motion + helping you reduce stress with intention. ~ Pre-registration Required to Attend ~ (more)

Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep.... (more)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)