Come learn the basics of our human stress response, and more importantly, how mindfulness can help us find moments of peace even in the midst of that stress. Anyone who can breathe can learn the practice of mindfulness. Join us for some peaceful moments. The program will start with a short Powerpoint presentation explaining how we react to stress. We will then learn how mindfulness can soften our natural reactivity by engaging in simple mindfulness practices everyone can do. Adam Liss, a Barnstable resident since 1977, trained at the Stress Reduction Clinic and Center for Mindfulness to teach Mindfulness-Based Stress Reduction, and offered classes for more than twenty years. He co- founded the organization that grew into Calmer Choice, bringing mindfulness to students in Cape Cod Schools.

This program will take place in the Main Meeting Room at the Osterville Village Library on Sunday August 17th at 1pm. For more information or to register for this event, please contact Amy Wolfe at awolfe@clamsnet.org or by calling the OVL directly at (508)428-5757

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1:00pm

Osterville Village Library, 43 Wianno Ave Osterville (view map)

Amy Wolfe Osterville Village Library awolfe@clamsnet.org (508)428-5757

This event is free

http://ostervillevillagelibrary.org