Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Seaside Knitters is not meeting on Thursday, September 11th. The Seaside Knitters Group meets Tuesdays 1:30pm- 3:30pm and Thursdays, 2pm-4pm. This is a free and open group, all levels of proficiency are welcome.... (more)

Yoga for Every-Body warmly welcomes beginner's! Take a gentle moment breathe, softly stretch, find your balance + move at your own comfortable pace. Embrace the calming practices of Hatha + Vinyasa flows, supporting your circulation, enhancing your range of motion + helping you reduce stress with intention. ~ Pre-registration Required to Attend ~ (more)

Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep.... (more)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Have a wedding or event coming up? Dazzle them on the dance floor! Starting Jan. 9, join us on Fridays 6-8 p.m. for a 5 week* session where you’ll learn the skills and gain the confidence to hit the dance floor! In this easygoing and unique workshop for two, you’ll have FUN learning to dance with a partner.... (more)

Join us on a selected Friday each month from November and February for a fantastic lineup of visiting writers and visual artists of national recognition who will share their work. Our Fellows in residence will also be invited to open their studios for you to explore, and the Michael Mazur Printmaking Studio will be available for art-making activities.... (more)

Coffee Conversation friendship The 1st friday of every month at 9:30AM, Newcomers always welcome Enjoy activities, classes and special events all year with us. Open to all Barnstable County residents and beyond. contact: ostervillevillagewomensgro up@gmail.com (more)

Yoga for Every-Body warmly welcomes beginner's! Take a gentle moment breathe, softly stretch, find your balance + move at your own comfortable pace. Embrace the calming practices of Hatha + Vinyasa flows, supporting your circulation, enhancing your range of motion + helping you reduce stress with intention. ~ Pre-registration Required to Attend ~ (more)