Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep.... (more)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)

Tea Time Book Club meets once a month on the third Thursday at 6 p.m. Each time we meet, we’ll enjoy tea and take some time to catch up and get to know each other. We’ll discuss the book of the month and everyone will have an opportunity to recommend a book for the group to vote on for upcoming months.... (more)

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Yoga for Every-Body warmly welcomes beginner's! Take a gentle moment breathe, softly stretch, find your balance + move at your own comfortable pace. Embrace the calming practices of Hatha + Vinyasa flows, supporting your circulation, enhancing your range of motion + helping you reduce stress with intention. ~ Pre-registration Required to Attend ~ (more)

Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep.... (more)

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging.... (more)

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness. Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality.... (more)

Coffee Conversation friendship The 1st friday of every month at 9:30AM, Newcomers always welcome Enjoy activities, classes and special events all year with us. Open to all Barnstable County residents and beyond. contact: ostervillevillagewomensgro up@gmail.com (more)

Coffee Conversation friendship The 1st friday of every month at 9:30AM, Newcomers always welcome Enjoy activities, classes and special events all year with us. Open to all Barnstable County residents and beyond. contact: ostervillevillagewomensgro up@gmail.com (more)