FALMOUTH HOSPITAL Overall wellness is an essential component of cancer recovery and quality survivorship! Join the FREE 6-week exercise program before, during, or after treatment. Preserve muscle mass and strength, help prevent unwanted weight changes, improve energy levels, and reduce the severity of treatment side effects. Medical Clearance is required for exercise classes. Individual screenings and class registration by appointment only, please call 508-495-7685 or contact kwhaples@capecodhealth.org (more)

Join Nekea Frisbee, massage therapist, for a talk on Tuesday, December 11th at 11am. at West Falmouth Library on the benefits of massage for all ages and many medical conditions. Free. The Library is located at 575 West Falmouth Highway. (more)

CAPE COD HOSPITAL Join the FREE 6-week program before, during, or after treatment. Preserve muscle mass and strength, help prevent unwanted weight changes, improve energy levels, and reduce the severity of treatment side effects. Medical Clearance is required for exercise classes. Individual screenings and class registration by appointment only, please call 508-495-7685 or contact kwhaples@capecodhealth.org (more)

FALMOUTH HOSPITAL Overall wellness is an essential component of cancer recovery and quality survivorship! Join the FREE 6-week exercise program before, during, or after treatment. Preserve muscle mass and strength, help prevent unwanted weight changes, improve energy levels, and reduce the severity of treatment side effects. Medical Clearance is required for exercise classes. Individual screenings and class registration by appointment only, please call 508-495-7685 or contact kwhaples@capecodhealth.org (more)

This twist on Line Dancing offered by Karen Shackleford of Cape Sands Ballroom provides a partner-free way to enjoy the waltz (smooth ballroom), salsa (energetic Latin) and upbeat swing dance genres.  Dennis Council on Aging & Senior Center, 1045 Route 134, South Dennis, MA  02660.... (more)

Have fun dancing to your favorite pop, rock, and Latin tunes with Cape Sands Ballroom at Dennis Council on Aging & Senior Center, 1045 Route 134, South Dennis, MA  02660. Friday mornings at 9:15 am for Beyond the Basics and at 11:00 am for Beginner.... (more)

CAPE COD HOSPITAL Join the FREE 6-week program before, during, or after treatment. Preserve muscle mass and strength, help prevent unwanted weight changes, improve energy levels, and reduce the severity of treatment side effects. Medical Clearance is required for exercise classes. Individual screenings and class registration by appointment only, please call 508-495-7685 or contact kwhaples@capecodhealth.org (more)

FALMOUTH HOSPITAL Overall wellness is an essential component of cancer recovery and quality survivorship! Join the FREE 6-week exercise program before, during, or after treatment. Preserve muscle mass and strength, help prevent unwanted weight changes, improve energy levels, and reduce the severity of treatment side effects. Medical Clearance is required for exercise classes. Individual screenings and class registration by appointment only, please call 508-495-7685 or contact kwhaples@capecodhealth.org (more)

CAPE COD HOSPITAL Join the FREE 6-week program before, during, or after treatment. Preserve muscle mass and strength, help prevent unwanted weight changes, improve energy levels, and reduce the severity of treatment side effects. Medical Clearance is required for exercise classes. Individual screenings and class registration by appointment only, please call 508-495-7685 or contact kwhaples@capecodhealth.org (more)

Fundraiser - SAVE THE DATE - Nor'easters / Heat Waves / Blizzards Time and weather wait for no one, just like NewsMatch. But on December 19th you can catch them both! Be part of the conversation about our ever-changing Cape Cod Weather & Climate with two of the Cape's biggest weather geeks - Dan Wolf, CEO of Cape Air, and Phil Burt, CapeCodWeather.net and county meteorologist! More details soon about this special fundraising event at the Lower Cape TV studios in Eastham supporting nonprofit local voice ...... (more)