Staying Healthy and Avoiding Alzheimer’s (in The New Year) An interactive introduction to using mindfulness to help maintain brain health. Stress is one of the most pernicious and avoidable conditions that can predispose us toward brain diseases like Alzheimer’s.... (more)

Join Karen Shackleford of Cape Sands Ballroom for a fun afternoon of dancing to fine recorded contemporary and classic ballroom, Latin, swing, and specialty tunes. For singles and couples of all dance levels.... (more)

Sooner or later . . . . . . you may need to be the person who helps/supports someone at the end of their life. When a friend or family member approaches their end of life, many people feel uncomfortable in this situation.... (more)

Line dancing is the no-partner-needed way to enjoy moving to music while experiencing the many positive physical, mental, and social benefits of dancing. If you enjoy rock, pop, and Latin music you'll love this new active indoor hobby. This class is perfect for the absolute beginner line dancer and no dance experience is needed.... (more)

Line dancing is the no- partner-needed way to enjoy moving to music while experiencing the many positive physical, mental, and social benefits of dancing. If you enjoy rock, pop, and Latin music you'll love this new active indoor hobby. This class is perfect for the absolute beginner line dancer and no dance experience is needed.... (more)