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Jan
4
2026
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Staying Healthy and
Avoiding Alzheimer’s (in
The New Year)
An interactive introduction
to using mindfulness to
help maintain brain health.
Stress is one of the most
pernicious and avoidable
conditions that can
predispose us toward brain
diseases like Alzheimer’s....
(more)
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Jan
6
2026
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Join Karen Shackleford of Cape Sands Ballroom for a fun
afternoon of dancing to fine recorded contemporary and
classic ballroom, Latin, swing, and specialty tunes.
For singles and couples of all dance levels....
(more)
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Jan
13
2026
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Sooner or later . . .
. . . you may need to be
the person who
helps/supports someone at
the end of their life.
When a friend or family
member approaches their
end of life, many people
feel uncomfortable in this
situation....
(more)
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Jan
21
2026
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Line dancing is the no-partner-needed way to enjoy moving to music
while experiencing the many positive physical, mental, and social
benefits
of dancing. If you enjoy rock, pop, and Latin music you'll love this new
active indoor hobby.
This class is perfect for the absolute beginner line dancer and no dance
experience is needed....
(more)
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Jan
21
2026
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Line dancing is the no-
partner-needed way to enjoy
moving to music while
experiencing
the many positive physical,
mental, and social benefits of
dancing. If you enjoy rock,
pop,
and Latin music you'll love
this new active indoor hobby.
This class is perfect for the
absolute beginner line dancer
and no dance experience is
needed....
(more)
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