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Showing all 247 results
Feb
27
Experience music and movement while learning the basics of Russian classical ballet. Geared for the beginner, this class focuses on simple barre and center training. Instructor: Catherine R. Johnson Th 2/6-3/12 1:30-2:30pm $36 (more)
Feb
27
Always wanted to learn to sew? In an informal coaching environment, you’ll learn to use a sewing machine or pattern, get help with fitting or altering clothes or receive assistance with the project of your choice.... (more)
Feb
27
Study masterpieces of the Italian Renaissance, including the extraordinary sculptures of Michelangelo, incomparable paintings of Leonardo da Vinci and the immortal written works of Petrarch and Machiavelli.... (more)
Feb
27
Have fun dancing to your favorite Pop, Rock, and Latin tunes with instructor Karen Shackleford at Sandwich Council On Aging, 270 Quaker Meeting House Rd, East Sandwich, MA 02537. Thursdays, February 6, 20, 27 (no class February 13).... (more)
Feb
27
Join us at a sea turtle rescue center in South Texas to learn about injuries and threats facing endangered sea turtles and what Sea Turtle, Inc. is doing to help. Speak with a marine biologist about ocean conservation and visit with live sea turtle patients during your tour of the hospital.... (more)
Feb
27
Design colorful flowers made from polystyrene plastic that is shrunken and molded into shape using a heat gun and plaster mold. Combine them with assorted beads and wire to create beautiful earrings or a pendant. Instructor: Kim Rumberger Th 2/27 2-3:30pm $20 (more)
Feb
27
Saint Patrick is Ireland’s most famous person, and there are many myths and legends associated with him. This course looks at the historical record based on available facts and accepted understandings.... (more)
Feb
27
Learn to play the Caribbean sound of Calypso on a steel drum. Drums provided; no experience required. Th 2/6-3/12 4-6pm $36 (more)
Feb
27
T’ai Chi Chih, a moving meditation, is 19 movements and one 1 pose. It is composed of soft, flowing, circular motions that bring about improved balance and calming of the mind, as well as many other health benefits.... (more)
Feb
27
The Case for Optimism on Climate Change: In this spirited talk, Gore asks powerful questions about the man-made forces threatening to destroy our planet and the solutions we're designing to combat them.... (more)
Feb
27
To the South Pole and Back, the Hardest 105 Days of my Life: Explorer Ben Saunders set out to complete Captain Robert Falcon Scott's failed 1912 polar expedition — a four-month, 1,800-mile round trip to Antarctica.... (more)
Feb
27
Learn the basics of the traditional Irish “penny whistle” and several standard Irish tunes. Class may be graded into various levels, but no previous knowledge of music is required. Bring a “D” whistle.... (more)
Feb
27
WE CAN ~ Free! Create U: Creative Ways to Reignite Your Original Spirit with Maria Jones, Life Coach. Info Session: Thursday, February 27, 2020 ~ 6:00 - 7:00 PM Where : Cape Cod & Islands Association of Realtors , 22 Mid-Tech Dr, West Yarmouth, MA 02673. Registration required.... (more)
Feb
28
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Feb
28
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Feb
28
Former teacher and inveterate collector of all things pop culture, Mike Richard will take you back in time with old issues of the TV Guide. Remember Uncle Miltie, Mr. Ed, Huntley & Brinkley, My Favorite Martian and Bonanza? Take a trip down memory lane.... (more)
Mar
1
Tens of thousands of books, CDs, DVDs, Puzzles, Books on Tape/CD Sale runs from 1 to 4 PM (more)
Mar
2
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
2
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
2
These classes are for active people. Cardio movement, free weights, interval & agility training, stations and more. Modifications can be made. Bring weights and water. Level 1 Slower paced and focuses on technique and form.... (more)
Mar
2
Traveling or just want to learn Spanish? This beginner level discusses various themes, and focuses on conversation. No class: 2/17. Instructor: Diane Jones M 2/3-3/9 3:30-4:30pm $30 (more)
Mar
2
Love to dance and want to have a good time while you exercise? Join this rollicking group for pure fun while learning short dance routines. No class: 2/17 Instructor: Kim Benton M 2/3-3/16 11:15am-12:15pm $36 (more)
Mar
2
Our delightful and innocent nursery rhymes, coming from a more restrictive age, were originally darker and deadlier than we now take them for. Learn the original purpose of more of these timeless ditties! Presenter: John Jope M 3/2 11a-12p Free (more)
Mar
2
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
2
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
2
Have fun dancing to your favorite pop, rock, and Latin tunes with Cape Sands Ballroom at Harwich Community Center, 100 Oak St, Harwich, MA  02645. Monday and Thursday mornings from 8:30 - 10:45 am, three levels of 45-minute classes ranging from Level 1 to Level 3.... (more)
Mar
2
Bring a mat, elastic strap and tennis ball. This moderately paced class welcomes all including beginners for a restorative approach to balance and joint alignment. No Class: 2/17 & 3/16 Instructor: Holly Silva M 2/3-3/23 12:30-1:30pm $36 (more)
Mar
2
Bring a mat, elastic strap and tennis ball. This moderately paced class welcomes all including beginners for a restorative approach to balance and joint alignment. No Class: 2/17 & 3/16 Instructor: Holly Silva M 2/3-3/23 12:30-1:30pm $36 (more)
Mar
2
Beginner students will learn the principles of this peaceful, beneficial practice, focusing on the first six movements, and introducing Justin Stone's writings from his book, "Heightened Awareness: Towards a Higher Consciousness".... (more)
Mar
2
Experienced T'ai Chi Chih practitioners are invited to gain deeper benefits with this weekly open guided practice for those know all or most of the 19 moves. No class: 2/17, 3/16 Instructor: Bruce A.... (more)
Mar
2
WE CAN's 3 FREE Consult Services,1 Day ~ MASHPEE Community Health Center. WHEN: First Monday, monthly.  JAN 06, FEB 03, MAR 02, 2020. Details below. WHERE: Community Health Center, 107 Commercial St, MASHPEE, MA 02649. Future dates: Check our website for future dates and programs.... (more)
Mar
3
This stimulating experience especially designed for older adults uses rhythmical drum patterns to induce feelings of euphoria and improved mental awareness. No class: 3/3, 3/17 Instructor: Maria Zombas Tu 2/4-3/31 11:30am-12:30pm $42 (more)
Mar
3
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
3
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
3
Limited number of keyboards available for class; please bring your own if you have one. Learn basic melody and chord skills for piano, organ or a keyboard or come in and practice. Learn to play a little tune! No class: 3/17 Instructor: Dianne Carpenter Tu 2/11-3/24 1:30-2:30pm $36 (more)
Mar
3
Limited number of keyboards available for class; please bring your own if you have one. Learn basic melody and chord skills for piano, organ or a keyboard or come in and practice. Learn to play a little tune! No class: 3/17 Instructor: Dianne Carpenter Tu 2/11-3/24 1:30-2:30pm $36 (more)
Mar
3
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Mar
3
Tai Chi is safe, relaxing and easy to learn. Gentle movements lead to strength gain, balance improvement, and joint flexibility. Instructor: Holly Heaslip Tu 2/4-3/24 3-4pm $48 (more)
Mar
3
Improve your quality of life with gentle movements that bring powerful results. Qi Qong is a Chinese self-healing practice proven to relieve many ailments, improve balance, flexibility, heighten energy, and improve relaxation.... (more)
Mar
3
WE CAN 3 FREE Consult Services, 1st TUESDAYS at Cape Space, Hyannis ~ Family Law, Work Support, Financial Empowerment . First Tuesdays, monthly. 2020:MAR 03. Future dates TBA. Where: Cape Space, 100 Independence Drive, Hyannis, MA 02601. Appointments necessary.... (more)
Mar
3
This is an excellent opportunity to try various styles of yoga and see what suits you. Each week we’ll explore different aspects of Yoga, such as Yoga Nidra, Crystal Bowls and Dao Yi (Taoist Yoga). Focuses include mindfulness, mudra, gentle movements, chair yoga and meditation/guided imagery. Instructor: Lynnette Walker Tu 2/4-3/10 3:30-4:30pm $36 (more)
Mar
3
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Mar
3
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Mar
4
Tango, the “walking dance,” is not just a dance, it’s a community. In this friendly beginner series, those new to Tango will learn the Rhythms and Step vocabulary. For those with some experience, this class will deepen your understanding of the dance, allowing you to look and feel rhythmical, smooth, and elegant on the social dance floor. Instructors: Mona Phillips and Assistant Terri Goldstein, Cape Cod Tango W 2/5-3/11 3-4:30pm To register, call (508) 362-2131 x4400 (more)
Mar
4
You can do this! Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using a chair for support. It’s beneficial for people with limited mobility and increases strength, improves flexibility and reduces joint strain.... (more)
Mar
4
Dance and glow to the oldies alternated with core and more” strength training. Some mat work may be involved. Instructor: Marcia Raftery W 2/5-3/18 9-10am $36 (more)
Mar
4
Have fun dancing to your favorite Pop, Rock, and Latin tunes with Cape Sands Ballroom at the Brewster Council on Aging, 1673 Main Street, Brewster, MA  02631. Level 1 meets on Wednesday mornings at 8:45 am.... (more)
Mar
4
Learn simple watercolor techniques and create stunning watercolors in a symmetrical geometric design known as Mandala, a circular spiritual symbol from Buddhism and Hinduism. Several designs available. Instructor: Michele Francoeur W 2/12-3/18 5:30-7:30pm $60 (more)
Mar
4
Stretch, Reiki and Chakra Healing will be incorporated in to this fusion class that will release the body’s energy flow connecting body to mind while improving mobility, flexibility and raise ones vibrational field.... (more)
Mar
4
Mudras hand gestures are used in meditation as a way to direct energy flow in the body. This class includes gentle stretches, acupressure, meditation and music. Instructor: Peg Stanton, Barnstable Town Nurse W 2/5-3/25 11am-12pm Free (more)
Mar
4
The young child known as the "Plant Doctor" tended his secret garden while observing the day-to-day operations of a 19th century farm. Nature and nurture ultimately influenced George on his quest for education to becoming a renowned agricultural scientist, educator, and humanitarian. Facilitator: George Washington Carver Monument W 3/4 1:30-3pm Free (more)
Mar
4
Focus on moving with the breath into postures as you gain energy with gentle, relaxing Hatha Yoga. Instructor: Bonnie Silva W 2/5-3/25 1-2pm $48 (more)
Mar
5
This step-by-step class in acrylics is designed for the beginner and those in need of a refresher. Students move forward to complete an original work of art under the guidance of the instructor. New? Please ask for a materials list at the front desk.... (more)
Mar
5
Experience music and movement while learning the basics of Russian classical ballet. Geared for the beginner, this class focuses on simple barre and center training. Instructor: Catherine R. Johnson Th 2/6-3/12 1:30-2:30pm $36 (more)
Mar
5
Always wanted to learn to sew? In an informal coaching environment, you’ll learn to use a sewing machine or pattern, get help with fitting or altering clothes or receive assistance with the project of your choice.... (more)
Mar
5
Study masterpieces of the Italian Renaissance, including the extraordinary sculptures of Michelangelo, incomparable paintings of Leonardo da Vinci and the immortal written works of Petrarch and Machiavelli.... (more)
Mar
5
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
5
Keep your finances safe. Experts in fraud prevention and information security will discuss financial scams currently impacting our community, how to best to protect yourself and what to do if you believe you have been a victim.... (more)
Mar
5
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
5
Saint Patrick is Ireland’s most famous person, and there are many myths and legends associated with him. This course looks at the historical record based on available facts and accepted understandings.... (more)
Mar
5
Learn to play the Caribbean sound of Calypso on a steel drum. Drums provided; no experience required. Th 2/6-3/12 4-6pm $36 (more)
Mar
5
T’ai Chi Chih, a moving meditation, is 19 movements and one 1 pose. It is composed of soft, flowing, circular motions that bring about improved balance and calming of the mind, as well as many other health benefits.... (more)
Mar
5
Learn the basics of the traditional Irish “penny whistle” and several standard Irish tunes. Class may be graded into various levels, but no previous knowledge of music is required. Bring a “D” whistle.... (more)
Mar
6
The end of the Trek has arrived, and now it’s time for all Cotuit Crest Trail participants to finally call it a day and have some food. Join us at the Library for some refreshments, awards, and our raffle as we bring our Wintertide Read & Ramble to a close.... (more)
Mar
6
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
6
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
7
Learn how to be a good "Plant Parent" with indoor plants. Great houseplants, and their care, will be discussed. All guests will receive a small houseplant to take home. Cost $10.00. Advance registration is required.... (more)
Mar
8
Tens of thousands of books, CDs, DVDs, Puzzles, Books on Tape/CD Sale runs from 1 to 4 PM (more)
Mar
8
Learn how to grow vegetables on Cape Cod. Hear about good varieties, managing pests and diseases, improving soils, to till or not to till?, and timing for planting. Handouts included. Cost $10.00.... (more)
Mar
9
Ground and heal yourself through natural elements such as crystals, herbs and drumming. Dates listed include Full Moon Drumming. Facilitator: Peg Stanton, Barnstable Town Nurse W 2/12 & 3/9 2-3pm Free (more)
Mar
9
Do you collect a Brown Bag? Want some ideas on preparing a delicious meal from the items in the bag? Join the culinary experts from the Cape Cod Extension Service for a few great meals. Facilitators: Community Nutrition & Food Safety, Cape Cod Cooperative Extension M 3/9 1:30-2:30pm Free (more)
Mar
9
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
9
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
9
These classes are for active people. Cardio movement, free weights, interval & agility training, stations and more. Modifications can be made. Bring weights and water. Level 1 Slower paced and focuses on technique and form.... (more)
Mar
9
Traveling or just want to learn Spanish? This beginner level discusses various themes, and focuses on conversation. No class: 2/17. Instructor: Diane Jones M 2/3-3/9 3:30-4:30pm $30 (more)
Mar
9
Love to dance and want to have a good time while you exercise? Join this rollicking group for pure fun while learning short dance routines. No class: 2/17 Instructor: Kim Benton M 2/3-3/16 11:15am-12:15pm $36 (more)
Mar
9
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
9
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
9
Have fun dancing to your favorite pop, rock, and Latin tunes with Cape Sands Ballroom at Harwich Community Center, 100 Oak St, Harwich, MA  02645. Monday and Thursday mornings from 8:30 - 10:45 am, three levels of 45-minute classes ranging from Level 1 to Level 3.... (more)
Mar
9
Bring a mat, elastic strap and tennis ball. This moderately paced class welcomes all including beginners for a restorative approach to balance and joint alignment. No Class: 2/17 & 3/16 Instructor: Holly Silva M 2/3-3/23 12:30-1:30pm $36 (more)
Mar
9
Bring a mat, elastic strap and tennis ball. This moderately paced class welcomes all including beginners for a restorative approach to balance and joint alignment. No Class: 2/17 & 3/16 Instructor: Holly Silva M 2/3-3/23 12:30-1:30pm $36 (more)
Mar
9
Beginner students will learn the principles of this peaceful, beneficial practice, focusing on the first six movements, and introducing Justin Stone's writings from his book, "Heightened Awareness: Towards a Higher Consciousness".... (more)
Mar
9
Experienced T'ai Chi Chih practitioners are invited to gain deeper benefits with this weekly open guided practice for those know all or most of the 19 moves. No class: 2/17, 3/16 Instructor: Bruce A.... (more)
Mar
9
The Story of the Mayflower - Get ready to celebrate Plymouth’s 400 year anniversary and learn about several events planned from P-town to Boston! Facilitator: The Travel Club M 3/9 10-11am Free (more)
Mar
10
Planning your vegetable garden? Learn which plants grow better next to each other, and other vital information, from Blackstone Veggie Gardens on Tuesday evening at 7 pm! “At Blackstone Valley Veggie Gardens, our mission is to inspire others to grow their own fresh produce.... (more)
Mar
10
This stimulating experience especially designed for older adults uses rhythmical drum patterns to induce feelings of euphoria and improved mental awareness. No class: 3/3, 3/17 Instructor: Maria Zombas Tu 2/4-3/31 11:30am-12:30pm $42 (more)
Mar
10
Walk with Barnstable Land Trust Guide, Kelly Barber(March 24th rain date) for non-members. Meet at Eagle Pond off Rte 28 and Putnam Rd, Cotuit (CVS on corner). Facilitator: Dianne Francis Tu 3/10 10-11:30am $5 (more)
Mar
10
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
10
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
10
Meditating every day makes a huge difference in how you approach life, and studies show it can slow the progression of dementia and mild cognitive impairment. No Class: 3/3, 3/17 Instructor: Kay Outwin Tu 2/11-3/31 2-3pm $20 (more)
Mar
10
Limited number of keyboards available for class; please bring your own if you have one. Learn basic melody and chord skills for piano, organ or a keyboard or come in and practice. Learn to play a little tune! No class: 3/17 Instructor: Dianne Carpenter Tu 2/11-3/24 1:30-2:30pm $36 (more)
Mar
10
Limited number of keyboards available for class; please bring your own if you have one. Learn basic melody and chord skills for piano, organ or a keyboard or come in and practice. Learn to play a little tune! No class: 3/17 Instructor: Dianne Carpenter Tu 2/11-3/24 1:30-2:30pm $36 (more)
Mar
10
Enjoy today’s hottest training styles in this very active class focused on strength training, cardiovascular intervals, agility and good form while improving flexibility and balance. No class: 3/3, 3/17 Instructor: Liz Saunders, Certified Personal Trainer Tu 2/4-3/31 10:30-11:30am $42 (more)
Mar
10
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Mar
10
Tai Chi is safe, relaxing and easy to learn. Gentle movements lead to strength gain, balance improvement, and joint flexibility. Instructor: Holly Heaslip Tu 2/4-3/24 3-4pm $48 (more)
Mar
10
Improve your quality of life with gentle movements that bring powerful results. Qi Qong is a Chinese self-healing practice proven to relieve many ailments, improve balance, flexibility, heighten energy, and improve relaxation.... (more)
Mar
10
WE CAN: BUSINESS LAW 1:1 Free Legal Consults. Where: Community Development Partnership, 3 Main St., Eastham, MA 02642. When: 2nd Tuesdays, Monthly ~ Jan. 14, Feb. 11, Mar. 10 Cost: FREE! Donations to WE CAN happily accepted. Appointments necessary.... (more)
Mar
10
This is an excellent opportunity to try various styles of yoga and see what suits you. Each week we’ll explore different aspects of Yoga, such as Yoga Nidra, Crystal Bowls and Dao Yi (Taoist Yoga). Focuses include mindfulness, mudra, gentle movements, chair yoga and meditation/guided imagery. Instructor: Lynnette Walker Tu 2/4-3/10 3:30-4:30pm $36 (more)
Mar
10
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Mar
10
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Mar
11
Tango, the “walking dance,” is not just a dance, it’s a community. In this friendly beginner series, those new to Tango will learn the Rhythms and Step vocabulary. For those with some experience, this class will deepen your understanding of the dance, allowing you to look and feel rhythmical, smooth, and elegant on the social dance floor. Instructors: Mona Phillips and Assistant Terri Goldstein, Cape Cod Tango W 2/5-3/11 3-4:30pm To register, call (508) 362-2131 x4400 (more)
Mar
11
You can do this! Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using a chair for support. It’s beneficial for people with limited mobility and increases strength, improves flexibility and reduces joint strain.... (more)
Mar
11
Join this monthly meeting group to explore healthy, healing benefits of wholes foods, and plant based nutrition. There will be pot lucks, food education, restaurant outings, guest speakers, good times and new friends.... (more)
Mar
11
Learn how to keep safe and healthy so you can enjoy the beauty and bounty of outdoor gardening. Getting ready for the garden? Keep safe and healthy, so how to be safe moving outdoors. Presenter: Kindred Health W 3/11 10-11am Free (more)
Mar
11
Dance and glow to the oldies alternated with core and more” strength training. Some mat work may be involved. Instructor: Marcia Raftery W 2/5-3/18 9-10am $36 (more)
Mar
11
Everyone uses Google, but few users realize the true potential of its more than 25 separate free products covering almost every part of the computing experience. You must have a Google account and bring your smart phone or tablet.... (more)
Mar
11
Have fun dancing to your favorite Pop, Rock, and Latin tunes with Cape Sands Ballroom at the Brewster Council on Aging, 1673 Main Street, Brewster, MA  02631. Level 1 meets on Wednesday mornings at 8:45 am.... (more)
Mar
11
Learn simple watercolor techniques and create stunning watercolors in a symmetrical geometric design known as Mandala, a circular spiritual symbol from Buddhism and Hinduism. Several designs available. Instructor: Michele Francoeur W 2/12-3/18 5:30-7:30pm $60 (more)
Mar
11
Stretch, Reiki and Chakra Healing will be incorporated in to this fusion class that will release the body’s energy flow connecting body to mind while improving mobility, flexibility and raise ones vibrational field.... (more)
Mar
11
Mudras hand gestures are used in meditation as a way to direct energy flow in the body. This class includes gentle stretches, acupressure, meditation and music. Instructor: Peg Stanton, Barnstable Town Nurse W 2/5-3/25 11am-12pm Free (more)
Mar
11
The master gland of metabolism affects our energy, body weight and many other important functions. We’ll review normal thyroid function, signs and symptoms of hypothyroidism, contributors to thyroid disease, and a nutritional approach to thyroid health.... (more)
Mar
11
Learn about HDR (High Dynamic Range) and how to do it to for photos with more range of detail in highlights or shadows, similar to what our eyes see. Walk-ins welcome. $5 fee for non-Camera Club members. Speakers: Bob Singer and Ken Wiedemann W 3/11 1:15-3:30pm (more)
Mar
11
The Cotuit Library Sci-Fi Book Club continues on its quest for brilliant speculative fiction. This month we jump back to England for a fun and witty fantasy book: Susana Clarke’s Jonathan Strange and Mr.... (more)
Mar
11
Focus on moving with the breath into postures as you gain energy with gentle, relaxing Hatha Yoga. Instructor: Bonnie Silva W 2/5-3/25 1-2pm $48 (more)
Mar
12
This step-by-step class in acrylics is designed for the beginner and those in need of a refresher. Students move forward to complete an original work of art under the guidance of the instructor. New? Please ask for a materials list at the front desk.... (more)
Mar
12
Experience music and movement while learning the basics of Russian classical ballet. Geared for the beginner, this class focuses on simple barre and center training. Instructor: Catherine R. Johnson Th 2/6-3/12 1:30-2:30pm $36 (more)
Mar
12
Always wanted to learn to sew? In an informal coaching environment, you’ll learn to use a sewing machine or pattern, get help with fitting or altering clothes or receive assistance with the project of your choice.... (more)
Mar
12
Study masterpieces of the Italian Renaissance, including the extraordinary sculptures of Michelangelo, incomparable paintings of Leonardo da Vinci and the immortal written works of Petrarch and Machiavelli.... (more)
Mar
12
This cooking class explores food choices which help alleviate pain and lower inflammation. Demonstration of the quick and easy Insta-Pot. Handouts include samples, recipes and resources.. Instructor: Mazie Hollenbaugh, Acworth-Wellness W 3/12 2-3pm Free (more)
Mar
12
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
12
Unique gifts come to you each time you experience this “moving meditation.” February’s focus: The Power of Love.” March’s focus: March to Your Own Drum. Please wear socks and remove shoes. Facilitator: Labyrinth Lives Th 2/21 & 3/12 2-3pm Free (more)
Mar
12
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
12
Saint Patrick is Ireland’s most famous person, and there are many myths and legends associated with him. This course looks at the historical record based on available facts and accepted understandings.... (more)
Mar
12
Learn to play the Caribbean sound of Calypso on a steel drum. Drums provided; no experience required. Th 2/6-3/12 4-6pm $36 (more)
Mar
12
T’ai Chi Chih, a moving meditation, is 19 movements and one 1 pose. It is composed of soft, flowing, circular motions that bring about improved balance and calming of the mind, as well as many other health benefits.... (more)
Mar
12
To swirl or not to swirl? Have you ever wondered about certain wine etiquette, corking, smelling, storage and glassware? The former owner of a wine touring company will guide us through the intricacies of drinking, purchasing and pouring wine.... (more)
Mar
12
Lyme Disease is the most prevalent tick-borne disease in Massachusetts and is now considered to be a public health crisis, but tick-borne diseases are preventable. A three point protection plan will be presented: Protect yourself, Protect your yard and protect your pet.... (more)
Mar
12
Learn the basics of the traditional Irish “penny whistle” and several standard Irish tunes. Class may be graded into various levels, but no previous knowledge of music is required. Bring a “D” whistle.... (more)
Mar
13
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
13
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
13
Kid President, I think we need a pep talk: Kid President commands you to wake up, listen to the beating of your heart and create something that will make the world awesome. This video from SoulPancake delivers a soul-stirring dose of inspiration that only a nine-year-old can give.... (more)
Mar
14
FREE U.S. Coin and Currency Appraisals every Second Saturday of the month 3-5PM. Our resident coin expert, Peter Dunne will be on hand to appraise your U.S. Coins and Currency. Bring up to 20 pieces in per person and Peter will tell you all about them and what they are worth.... (more)
Mar
14
Learn how to cultivate cannabis in our region. C.L. will cover starting plants from seeds, including feminized and auto-flowering types. Learn about fertilizing schedules, common pests and problems, containers, and other information about growing " the new tomato." This class is for adults 21 and over.... (more)
Mar
15
Tens of thousands of books, CDs, DVDs, Puzzles, Books on Tape/CD Sale runs from 1 to 4 PM (more)
Mar
16
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
16
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
16
These classes are for active people. Cardio movement, free weights, interval & agility training, stations and more. Modifications can be made. Bring weights and water. Level 1 Slower paced and focuses on technique and form.... (more)
Mar
16
Love to dance and want to have a good time while you exercise? Join this rollicking group for pure fun while learning short dance routines. No class: 2/17 Instructor: Kim Benton M 2/3-3/16 11:15am-12:15pm $36 (more)
Mar
16
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
16
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
16
Have fun dancing to your favorite pop, rock, and Latin tunes with Cape Sands Ballroom at Harwich Community Center, 100 Oak St, Harwich, MA  02645. Monday and Thursday mornings from 8:30 - 10:45 am, three levels of 45-minute classes ranging from Level 1 to Level 3.... (more)
Mar
16
Bring a mat, elastic strap and tennis ball. This moderately paced class welcomes all including beginners for a restorative approach to balance and joint alignment. No Class: 2/17 & 3/16 Instructor: Holly Silva M 2/3-3/23 12:30-1:30pm $36 (more)
Mar
17
This stimulating experience especially designed for older adults uses rhythmical drum patterns to induce feelings of euphoria and improved mental awareness. No class: 3/3, 3/17 Instructor: Maria Zombas Tu 2/4-3/31 11:30am-12:30pm $42 (more)
Mar
17
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
17
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
17
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Mar
17
Enjoy a delicious corn beef meal with traditional Irish bread and lively Irish entertainment by the band Celtic Roots from Cape Cod celebrating the Emerald Isle. Wear your favorite St. Paddy’s green! Tu 3/17 12-2pm $15 (more)
Mar
17
Tai Chi is safe, relaxing and easy to learn. Gentle movements lead to strength gain, balance improvement, and joint flexibility. Instructor: Holly Heaslip Tu 2/4-3/24 3-4pm $48 (more)
Mar
17
Improve your quality of life with gentle movements that bring powerful results. Qi Qong is a Chinese self-healing practice proven to relieve many ailments, improve balance, flexibility, heighten energy, and improve relaxation.... (more)
Mar
18
You can do this! Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using a chair for support. It’s beneficial for people with limited mobility and increases strength, improves flexibility and reduces joint strain.... (more)
Mar
18
The vibrational light therapy of crystal bowls are said to be attuned to your chakras. Experiencing the bowls can be healing to the mind, body, and soul, inducing feelings of wellness and peace. Facilitator: Kathleen Warren W 2/19 & 3/18 2-3pm $5 Each (more)
Mar
18
Dance and glow to the oldies alternated with core and more” strength training. Some mat work may be involved. Instructor: Marcia Raftery W 2/5-3/18 9-10am $36 (more)
Mar
18
Have fun dancing to your favorite Pop, Rock, and Latin tunes with Cape Sands Ballroom at the Brewster Council on Aging, 1673 Main Street, Brewster, MA  02631. Level 1 meets on Wednesday mornings at 8:45 am.... (more)
Mar
18
Learn simple watercolor techniques and create stunning watercolors in a symmetrical geometric design known as Mandala, a circular spiritual symbol from Buddhism and Hinduism. Several designs available. Instructor: Michele Francoeur W 2/12-3/18 5:30-7:30pm $60 (more)
Mar
18
Mudras hand gestures are used in meditation as a way to direct energy flow in the body. This class includes gentle stretches, acupressure, meditation and music. Instructor: Peg Stanton, Barnstable Town Nurse W 2/5-3/25 11am-12pm Free (more)
Mar
18
The master gland of metabolism affects our energy, body weight and many other important functions. We’ll review normal thyroid function, signs and symptoms of hypothyroidism, contributors to thyroid disease, and a nutritional approach to thyroid health.... (more)
Mar
18
Part geography and part mythology, the American West retains a powerful allure in popular culture. Explore depictions of the people, lifestyles, and landscapes of the 19th century west to better understand this dynamic period of history.... (more)
Mar
18
What better way to spend a St. Patrick’s Day wearing of the green than with ukulele teacher extraordinaire, Cathy Hatch and the Cape Cod Ukulele Club? Wear your Paddy’s Day attire and sing along to songs celebrating all things Irish.... (more)
Mar
18
Focus on moving with the breath into postures as you gain energy with gentle, relaxing Hatha Yoga. Instructor: Bonnie Silva W 2/5-3/25 1-2pm $48 (more)
Mar
19
This step-by-step class in acrylics is designed for the beginner and those in need of a refresher. Students move forward to complete an original work of art under the guidance of the instructor. New? Please ask for a materials list at the front desk.... (more)
Mar
19
Always wanted to learn to sew? In an informal coaching environment, you’ll learn to use a sewing machine or pattern, get help with fitting or altering clothes or receive assistance with the project of your choice.... (more)
Mar
19
Learn how to research your family tree with the many tolls available via technology, Ancestry, libraries and more. Facilitators: Cape Cod Genealogical Society Th 3/19 1:30-2:30pm Free (more)
Mar
19
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
19
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
19
Saint Patrick is Ireland’s most famous person, and there are many myths and legends associated with him. This course looks at the historical record based on available facts and accepted understandings.... (more)
Mar
19
T’ai Chi Chih, a moving meditation, is 19 movements and one 1 pose. It is composed of soft, flowing, circular motions that bring about improved balance and calming of the mind, as well as many other health benefits.... (more)
Mar
19
Learn the basics of the traditional Irish “penny whistle” and several standard Irish tunes. Class may be graded into various levels, but no previous knowledge of music is required. Bring a “D” whistle.... (more)
Mar
20
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
20
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
21
Michael Petrasko and Steve Davies of Insight Observatory are returning to Cotuit Library to bring us another Astronomy Imaging Workshop, focusing our gaze on the skies of the southern hemisphere.... (more)
Mar
21
Visit Dennis Public Library for a great storytelling program! Stories and folktales have many different origins, and none are so intriguing as those whose origins are rooted in the truth! Many of the fantastical tales of New England began with real people and places, and sometimes the lives of these people can be more interesting than the stories they inspired! In this program, Jenny Lee uses examples of New England folktales based on real history, and her skills as a storyteller and a historian to show you how reality can turn into legends and how to find the truth behind the tale.... (more)
Mar
22
Tens of thousands of books, CDs, DVDs, Puzzles, Books on Tape/CD Sale runs from 1 to 4 PM (more)
Mar
23
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
23
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
23
These classes are for active people. Cardio movement, free weights, interval & agility training, stations and more. Modifications can be made. Bring weights and water. Level 1 Slower paced and focuses on technique and form.... (more)
Mar
23
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
23
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
23
Have fun dancing to your favorite pop, rock, and Latin tunes with Cape Sands Ballroom at Harwich Community Center, 100 Oak St, Harwich, MA  02645. Monday and Thursday mornings from 8:30 - 10:45 am, three levels of 45-minute classes ranging from Level 1 to Level 3.... (more)
Mar
23
Bring a mat, elastic strap and tennis ball. This moderately paced class welcomes all including beginners for a restorative approach to balance and joint alignment. No Class: 2/17 & 3/16 Instructor: Holly Silva M 2/3-3/23 12:30-1:30pm $36 (more)
Mar
23
Bring a mat, elastic strap and tennis ball. This moderately paced class welcomes all including beginners for a restorative approach to balance and joint alignment. No Class: 2/17 & 3/16 Instructor: Holly Silva M 2/3-3/23 12:30-1:30pm $36 (more)
Mar
23
Beginner students will learn the principles of this peaceful, beneficial practice, focusing on the first six movements, and introducing Justin Stone's writings from his book, "Heightened Awareness: Towards a Higher Consciousness".... (more)
Mar
23
Experienced T'ai Chi Chih practitioners are invited to gain deeper benefits with this weekly open guided practice for those know all or most of the 19 moves. No class: 2/17, 3/16 Instructor: Bruce A.... (more)
Mar
24
Join members of AA for a monthly movie and/or documentary relating to the history of Alcoholics Anonymous with a discussion to follow. Facilitator: AA Tu 2/25 & 3/24 5-7pm Free (more)
Mar
24
Release tension, relax and enjoy a chair massage of your neck, shoulders, back and arms. You’ll be seated fully clothed in a portable chair. Provider: Body Sense Day Spa, Hyannis Th & Tu 2/13 & 3/24 12:30-2:30pm Free – appointment required (more)
Mar
24
This stimulating experience especially designed for older adults uses rhythmical drum patterns to induce feelings of euphoria and improved mental awareness. No class: 3/3, 3/17 Instructor: Maria Zombas Tu 2/4-3/31 11:30am-12:30pm $42 (more)
Mar
24
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
24
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
24
Meditating every day makes a huge difference in how you approach life, and studies show it can slow the progression of dementia and mild cognitive impairment. No Class: 3/3, 3/17 Instructor: Kay Outwin Tu 2/11-3/31 2-3pm $20 (more)
Mar
24
Limited number of keyboards available for class; please bring your own if you have one. Learn basic melody and chord skills for piano, organ or a keyboard or come in and practice. Learn to play a little tune! No class: 3/17 Instructor: Dianne Carpenter Tu 2/11-3/24 1:30-2:30pm $36 (more)
Mar
24
Limited number of keyboards available for class; please bring your own if you have one. Learn basic melody and chord skills for piano, organ or a keyboard or come in and practice. Learn to play a little tune! No class: 3/17 Instructor: Dianne Carpenter Tu 2/11-3/24 1:30-2:30pm $36 (more)
Mar
24
Enjoy today’s hottest training styles in this very active class focused on strength training, cardiovascular intervals, agility and good form while improving flexibility and balance. No class: 3/3, 3/17 Instructor: Liz Saunders, Certified Personal Trainer Tu 2/4-3/31 10:30-11:30am $42 (more)
Mar
24
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Mar
24
Tai Chi is safe, relaxing and easy to learn. Gentle movements lead to strength gain, balance improvement, and joint flexibility. Instructor: Holly Heaslip Tu 2/4-3/24 3-4pm $48 (more)
Mar
24
Improve your quality of life with gentle movements that bring powerful results. Qi Qong is a Chinese self-healing practice proven to relieve many ailments, improve balance, flexibility, heighten energy, and improve relaxation.... (more)
Mar
24
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Mar
24
A milder, gentler version of the original, Zumba Gold is a low-impact cardio workout designed for the beginner, the active older adult and individuals who require movement modification. No class: 2/18, 3/17 Instructor: Christina Arabadzhieva Tu 2/4-3/24 9-10am $36 (more)
Mar
25
Are you ready for snow, hurricanes, tornadoes, fire and power outage? If not, this very informative program will help you be prepared before disaster strikes. . Facilitator: Barnstable County Regional Emergency Planning Commission W 3/25 11am-12pm Free (more)
Mar
25
Have fun dancing to your favorite Pop, Rock, and Latin tunes with Cape Sands Ballroom at the Brewster Council on Aging, 1673 Main Street, Brewster, MA  02631. Level 1 meets on Wednesday mornings at 8:45 am.... (more)
Mar
25
Mudras hand gestures are used in meditation as a way to direct energy flow in the body. This class includes gentle stretches, acupressure, meditation and music. Instructor: Peg Stanton, Barnstable Town Nurse W 2/5-3/25 11am-12pm Free (more)
Mar
25
The master gland of metabolism affects our energy, body weight and many other important functions. We’ll review normal thyroid function, signs and symptoms of hypothyroidism, contributors to thyroid disease, and a nutritional approach to thyroid health.... (more)
Mar
25
Give new life to your old jewelry! Take your buried stash of unused or broken jewelry and repurpose it into a new piece using embellishments and stringing materials. Materials Fee $10. Instructor: Kim Rumberger (more)
Mar
25
WE CAN's 1:1 Evening LEGAL CONSULTS the 4th Wednesday, Monthly. NEW LOCATION for 2020! Where: Upper Cape Technical School, 220 Sandwich Road, Bourne, MA 02532. When: Evenings, 30 min. consults, 5 pm - 7 pm. Appointments necessary.... (more)
Mar
25
Focus on moving with the breath into postures as you gain energy with gentle, relaxing Hatha Yoga. Instructor: Bonnie Silva W 2/5-3/25 1-2pm $48 (more)
Mar
26
This step-by-step class in acrylics is designed for the beginner and those in need of a refresher. Students move forward to complete an original work of art under the guidance of the instructor. New? Please ask for a materials list at the front desk.... (more)
Mar
26
Always wanted to learn to sew? In an informal coaching environment, you’ll learn to use a sewing machine or pattern, get help with fitting or altering clothes or receive assistance with the project of your choice.... (more)
Mar
26
Did you know that 'The World's Greatest Coastal Station” is right here on Cape Cod? Sited at the former Marconi-RCA Wireless Receiving Station built for Guglielmo Marconi in 1914, the Chatham Marconi Maritime Center celebrates the rich history of 20th century maritime radio and explores the innovative advances in science and technology which continue to transform our lives.... (more)
Mar
26
This class will work with your skill level, helping you become more fluent in conversational German. Instructor: Richard Surmach Tu & Th 3/3-3/26 12-1pm $48 (more)
Mar
26
Whether you’re a beginner or just need a little brush-up, you’ll bring your language skills to the next level with these classes. Everything sounds better in la bella lingua! Instructor: Richard Surmach Tu & Th 3/3-3/26 $48 Beginner 1-2pm Intermediate II 11am-12pm Intermediate I 2-3pm Fluent 3-4pm (more)
Mar
26
Saint Patrick is Ireland’s most famous person, and there are many myths and legends associated with him. This course looks at the historical record based on available facts and accepted understandings.... (more)
Mar
26
Learn the basics of the traditional Irish “penny whistle” and several standard Irish tunes. Class may be graded into various levels, but no previous knowledge of music is required. Bring a “D” whistle.... (more)
Mar
27
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
27
You can dance and have fun even if you have coordination or balance issues. Release tension and increase flexibility as you move to your favorite tunes. Instructor: Elaine Spiezio F 2/7-3/27 11am-12pm $48 (more)
Mar
27
Vietnam Veterans Day commemorates the sacrifices of Vietnam veterans and their families and is part of a national effort to recognize the men and women who were denied a proper welcome upon returning home more than 40 years ago.... (more)
Mar
29
Tens of thousands of books, CDs, DVDs, Puzzles, Books on Tape/CD Sale runs from 1 to 4 PM (more)
Mar
30
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
30
Have you taken the Chair Yoga class with Tonya and Rebecca and feel ready to move to the next level? The Level II class includes seated, chair-supported and free-standing poses and movements, plus breath work and meditation.... (more)
Mar
30
These classes are for active people. Cardio movement, free weights, interval & agility training, stations and more. Modifications can be made. Bring weights and water. Level 1 Slower paced and focuses on technique and form.... (more)
Mar
30
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
30
Take your brain on a vacation. Sessions include light stretching followed by a series of three guided meditations. You may sit in a chair or lay on a mat. Instructor: Pete Cormier M 3/2-3/30 1-2pm $24 (more)
Mar
30
Have fun dancing to your favorite pop, rock, and Latin tunes with Cape Sands Ballroom at Harwich Community Center, 100 Oak St, Harwich, MA  02645. Monday and Thursday mornings from 8:30 - 10:45 am, three levels of 45-minute classes ranging from Level 1 to Level 3.... (more)
Mar
30
Have fun dancing to your favorite pop, rock, and Latin tunes with Cape Sands Ballroom at Harwich Community Center, 100 Oak St, Harwich, MA  02645. Monday and Thursday mornings from 8:30 - 10:45 am, three levels of 45-minute classes ranging from Level 1 to Level 3.... (more)
Mar
31
This stimulating experience especially designed for older adults uses rhythmical drum patterns to induce feelings of euphoria and improved mental awareness. No class: 3/3, 3/17 Instructor: Maria Zombas Tu 2/4-3/31 11:30am-12:30pm $42 (more)
Mar
31
Meditating every day makes a huge difference in how you approach life, and studies show it can slow the progression of dementia and mild cognitive impairment. No Class: 3/3, 3/17 Instructor: Kay Outwin Tu 2/11-3/31 2-3pm $20 (more)
Mar
31
Enjoy today’s hottest training styles in this very active class focused on strength training, cardiovascular intervals, agility and good form while improving flexibility and balance. No class: 3/3, 3/17 Instructor: Liz Saunders, Certified Personal Trainer Tu 2/4-3/31 10:30-11:30am $42 (more)
Mar
31
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Mar
31
Improve your quality of life with gentle movements that bring powerful results. Qi Qong is a Chinese self-healing practice proven to relieve many ailments, improve balance, flexibility, heighten energy, and improve relaxation.... (more)
Apr
1
Join us this spring for a three-day Gregorian chant retreat, April 1-4, at the Community of Jesus in Orleans, MA. Surrounded by the beauties of early spring on Cape Cod, we will explore some of the richest repertoire of Gregorian chant, and discover this ever-relevant form of conversation through sung prayer.... (more)
Apr
2
This step-by-step class in acrylics is designed for the beginner and those in need of a refresher. Students move forward to complete an original work of art under the guidance of the instructor. New? Please ask for a materials list at the front desk.... (more)
Apr
2
Join us this spring for a three-day Gregorian chant retreat, April 1-4, at the Community of Jesus in Orleans, MA. Surrounded by the beauties of early spring on Cape Cod, we will explore some of the richest repertoire of Gregorian chant, and discover this ever-relevant form of conversation through sung prayer.... (more)
Apr
3
Join us this spring for a three-day Gregorian chant retreat, April 1-4, at the Community of Jesus in Orleans, MA. Surrounded by the beauties of early spring on Cape Cod, we will explore some of the richest repertoire of Gregorian chant, and discover this ever-relevant form of conversation through sung prayer.... (more)
Apr
4
Hear organic lawn expert Dekes speak about how to care for turf organically and the best practices for Cape Cod. Cost $10.00- includes a special coupon. Advanced registration required. Please stop by or call the store to reserve your space.... (more)
Apr
4
Join us this spring for a three-day Gregorian chant retreat, April 1-4, at the Community of Jesus in Orleans, MA. Surrounded by the beauties of early spring on Cape Cod, we will explore some of the richest repertoire of Gregorian chant, and discover this ever-relevant form of conversation through sung prayer.... (more)
Apr
7
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Apr
7
Improve your quality of life with gentle movements that bring powerful results. Qi Qong is a Chinese self-healing practice proven to relieve many ailments, improve balance, flexibility, heighten energy, and improve relaxation.... (more)
Apr
9
This step-by-step class in acrylics is designed for the beginner and those in need of a refresher. Students move forward to complete an original work of art under the guidance of the instructor. New? Please ask for a materials list at the front desk.... (more)
Apr
11
FREE U.S. Coin and Currency Appraisals every Second Saturday of the month 3-5PM. Our resident coin expert, Peter Dunne will be on hand to appraise your U.S. Coins and Currency. Bring up to 20 pieces in per person and Peter will tell you all about them and what they are worth.... (more)
Apr
11
Sustainable Practices program at Dennis Public Library. Plastics in our environment are a critical concern for all of us. Today, 80% of marine litter is plastic, and it caused the deaths of more than a million seabirds, and more than 100,000 marine mammals annually. The economic costs of plastic pollution affecting tourism, fisheries and shipping sectors are estimated to be at least $8 billion per year.... (more)
Apr
14
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Apr
15
Petrochemistry Conference 2020 provides a platform for Research scholars, Scientists and Academic people to share and globalize their Research work while the participants from industry/ business sectors can promote their products thus felicitating dissemination of knowledge.... (more)
Apr
16
Petrochemistry Conference 2020 provides a platform for Research scholars, Scientists and Academic people to share and globalize their Research work while the participants from industry/ business sectors can promote their products thus felicitating dissemination of knowledge.... (more)
Apr
21
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
Apr
28
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
May
5
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
May
9
FREE U.S. Coin and Currency Appraisals every Second Saturday of the month 3-5PM. Our resident coin expert, Peter Dunne will be on hand to appraise your U.S. Coins and Currency. Bring up to 20 pieces in per person and Peter will tell you all about them and what they are worth.... (more)
May
12
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
May
16
Join Tammy Martell, a professional organizer, at Dennis Public Library, for a fun, two hour program to learn tips and tricks to organizing any closet. She will talk about the clutter hot spots that magically appear in our homes and give sensible guidance on how to finally keep these areas organized. Please call the library to register for this program. (more)
May
19
Help maintain vocal strength, build community through singing, and experience hope and joy through music. All who love to sing are welcome. Funded by a grant from the Parkinson Support Network CC/American Parkinson Disease Assoc., tuition is free.Register at 508-362-2772 Instructor: Joe Dudzinski, Cape Cod Conservatory Tu 2/4-5/19 11am-12pm Free (more)
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