Walking, A Step in the Right Direction
Tue. Jun. 4, 10-11:30 am Jun. 11 & 18, 9-10 a.m. Fee-$5 Tue. Jul. 9, 10-11:30 a.m. Jul. 16 & 23, 9-10 a.m. Fee-$5 Get moving! Help get the BSC Walking Club off the ground and yourself off the couch and outdoors. In the first program, What Motivates You, we’ll talk about walking and the effect it has not only on general health but on aging. The second program, Why People Do Not Walk and What Will Motivate You, will cover walking alone. Research has proven walking can be social, lower your BMI, help with memory loss, chronic conditions and so much more. This information will help you maximize your walking style for the best benefits. Seminar and walks are geared to everyone’s healthy walking benefits regardless of medical conditions! Instructor: Bob Fantaroni
9-10 a.m. & 10-11:30a.m.
Barnstable Senior Center 825 Falmouth Rd. Hyannis, MA 02601