Qigong with Margie Mitchell
Qigong with Margie Mitchell returns to West Falmouth Library with a four-week series of classes, Wednesdays at 5pm, February 1st, 8th, 15th and March 1st. $40 for four weeks, $12 per class for drop-ins. Free introductory class on Saturday, January 21st at 1pm. Registered participants may bring a friend for free to class on Tuesday, February 8th. Purchase at westfalmouthlibrary.org
Qigong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well being. Participants will learn different breathing patterns to activate Qi/Chi-our life force energy. Gentle stretching, warm-ups, standing postures and the “flows” of the Five Elements (metal, water, wood, fire and earth) will circulate the Qi throughout the body. As we synchronize the breath with movements, participants will feel a lessening of muscular tension cultivating both physical and emotional energy, calming the mind and reconnecting with the spirit.
$12 oer class, $40 for 4-week pass
575 West Falmouth Highway, West Falmouth, MA 02574
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