Qigong with Margie Mitchell continues its autumn series. Cost is $50 for five-week class pass, or $12 per class. Tuesdays at 5pm. Pay in person at the class or purchase at westfalmouthlibrary.org. Zoom classes are available. Sign up for Zoom in advance by emailing Suzy Bergmann at suzybergmannwfl@gmail.com

Dates of classes are: November 7th, 21st, 28th, December 5th and 12th at 5pm. Minimum 6 students are needed for class to take place.

Qigong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well being. Participants will learn different breathing patterns to activate Qi/Chi-our life force energy. Gentle stretching, warm-ups, standing postures and the “flows” of the Five Elements (metal, water, wood, fire and earth) will circulate the Qi throughout the body. As we synchronize the breath with movements, participants will feel a lessening of muscular tension cultivating both physical and emotional energy, calming the mind and reconnecting with the spirit.

$50 for five week class, $12 per class

5pm

575 West Falmouth Highway, West Falmouth, MA 02574 (view map)

508-548-4709

https://www.westfalmouthlibrary.org/new-qigong-with-margie-mitchell-next-series-starts-tuesday-november-7th-5pm-12-per-class-50-for-5-class-series/