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Nov
18
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Join DJ and Instructor Karen
of Cape Sands Ballroom for
two hours of line dance fun at
Carleton Hall, 1006 Old Bass
River
Road, Dennis, MA 02638..
Monday, November 18. 1:30
to 3:30 pm. Pop, Rock and
Latin music....
(more)
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Nov
18
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Mon. Oct. 7-Nov. 18, 1:30-2:30 p.m. Fee-$30 (Skip Oct. 14, Nov. 11)
This set of 19 movements and one pose is a soft, flowing, moving meditation. Benefits include peace of mind, improved balance—and simply joy!
Instructor: Bruce Childs
(more)
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Nov
18
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Mon. Oct. 7-Nov. 18, 11:15 a.m.-12:15 p.m. Fee-$30 (Skip Oct. 14, Nov. 11)
Love to dance? Want to have a good time while you exercise? This is for you! Join this rollicking group for pure fun while learning short dance routines....
(more)
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Nov
18
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Mon. Oct. 7-Nov. 18, 12:30-1:30 p.m. Fee-$30 (Skip Oct. 14, Nov. 11)
Bring a mat, elastic strap and a tennis ball. This moderately paced class welcomes all including beginners and is a restorative approach to muscular balance and joint alignment....
(more)
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Nov
18
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Mon. Oct. 7-Nov. 25, 1:30-2:30 p.m. Fee-$30 (Skip Oct. 14, Nov. 11)
This set of 19 movements and one pose is a soft, flowing, moving meditation. Benefits include peace of mind, improved balance—and simply joy!
Instructor: Bruce Childs
(more)
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Nov
18
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Mon. Oct. 7-Nov. 25, 10:30 a.m.-11:30 p.m. Fee-$36 (Skip Oct. 14, Nov. 11)
This strumming and rhythm technique class will develop more precise right hand work and will improve tempo and speed on songs with three chords....
(more)
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Nov
18
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Mon. Oct. 7-Nov. 25, 11:30-12:30 p.m. Fee-$36 (Skip Oct. 14, Nov. 11)
In this class you’ll move beyond the beginner phase, learn more theory and to work on easy three- and four-chord songs.
Instructor: Cathy Hatch
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Nov
18
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Mon. Oct. 7-Nov. 25, 3-4 p.m. Fee-Free (Skip Sep. 2)
Think of chakras as a blueprint for self-care. Channel more confidence, creativity, and joy in your life with an understanding of your body's energy centers....
(more)
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Nov
18
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Mon. Oct. 7-Nov. 25, 9:30-10:30 p.m. Fee-$36 (Skip Oct. 14, Nov. 11)
Ready to learn more complex songs and chords? This class will take you to the next level. Learn to play an instrumental song and a three-chord song, then add new chords....
(more)
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Nov
18
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Mon.. Oct. 7-Nov. 25, 3-4 p.m. Full Practice-RSVP- Free
Experienced T'ai Chi Chih practitioners are invited to gain deeper benefits with this weekly open guided practice. Full Open Practice is for those know all or most of the 19 moves....
(more)
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