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Feb
1
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Join us for a lovely
afternoon of art, music,
and conversation. We're
excited to be joined by a
musical trio, Mariellen
Sears on the flute, Alex
Nelson on the bassoon,
and Betsy Doriss on the
oboe, who will be
performing here at
Sandwich Glass Museum....
(more)
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Feb
2
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Celebrate Groundhog Day
at the OVL!
Naturalist Jessica Sheppard
will be making groundhog
habitats and teaching us
about hibernation!
Make a habitat you can
take home!
Monday February 2nd at
10am in the Lillian Dixie
Morton Children’s Room at
the Osterville Village
Library.
Though all are welcome,
this program is better
suited for grades 1-3.
For more information or to
register for this program,
please contact Amy Wolfe
at awolfe@clamsnet.org or
by calling the OVL directly
at (508)428-5757
(more)
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Feb
2
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Yoga for Every-Body
warmly welcomes
beginner's! Take a gentle
moment breathe, softly
stretch, find your balance
+ move at your own
comfortable pace.
Embrace the calming
practices of Hatha +
Vinyasa flows, supporting
your circulation, enhancing
your range of motion +
helping you reduce stress
with intention.
~ Pre-registration Required
to Attend ~
(more)
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Feb
3
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Join Karen Shackleford of Cape Sands Ballroom for a fun
afternoon of dancing to fine recorded contemporary and
classic ballroom, Latin, swing, and specialty tunes.
For singles and couples of all dance levels....
(more)
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Feb
4
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Gentle Beginners Yoga
offers an inspiring
introduction to meditation
through breath work +
stretching. It focuses on
connecting with your mind,
body + soul, gently easing
into poses that help reduce
stress + promote restful
sleep....
(more)
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Feb
4
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This is an ongoing class which will reset February 4th. New members with some line
dance experience are welcome. Also required is knowledge of the basics plus box,
lindy step, cha cha rhythm, mambo step, cross rock, coaster, cross shuffle, sweep,
scissors, twinkle, and weave....
(more)
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Feb
4
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Chair yoga is a gentle
practice in which postures
are performed while seated
and/or with the aid of a
chair. Chair yoga classes
typically target those with
physical disabilities or
aging men + women who
find a typical yoga session
too challenging....
(more)
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Feb
4
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The International Book Group at West Falmouth Library is a volunteer-led
group that meets on the first Wednesday of each month 3:45-5 p.m.
Selections have either foreign settings or foreign authors, usually both....
(more)
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Feb
5
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Yoga is a gentle meditative
style of yoga that involves
holding poses for long
periods of time 3 to 5
minutes a slow-paced
practice + incorporates
breathing techniques, such
as belly breath, a passive
practice that encourages
stillness + inward
awareness.
Yoga can improve flexibility
range of motion can help
with anxiety, depression,
reduce stress + bring
emotional awareness can
aid in longevity + vitality....
(more)
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Feb
5
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Come on down to Cape
Cod’s Premier weekly
karaoke hosted by talented
local band, Tria!
Whether you’re ready to
take the stage or just
enjoy the music, it’s
always a fun night!
(more)
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